All Episodes
Episodes
Episode 15 - Navigating Relationships & Political Differences
Episode 15 - Navigating Relationships & Political Differences
At a time where political polarization is at peak levels, many people are considering whether to end relationships with people who have different...
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Episode 14 - 2024 Sabbatical Year
Episode 14 -Ā 2024 Sabbatical Year
I've been fairly radio silent this year with online content creation. Wanna know what I've been up to? Listen in!
To sign up for my email list, click HERE to receive a free copy of my...
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Episode 13 - Understanding The Recent US Election From A Mental Health Perspective
Many people are feeling all sorts of ways after the recent results of the 2024 US Election.Ā I've heard many express confusion about how we got here, and this episode will use concepts from Dialectical Behavioral...
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Episode 12 - Women, Rest & Social Justice
Episode 12 - Women, Rest & Social Justice
Ever felt guilty for resting or making time for your own self-care & wellness? Youāre not alone. On the larger background of ongoing social inequities that occur in...
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Episode 11 - Coping With Community Disasters & Collective Trauma
Episode 11 - Coping With Community Disasters & Collective Trauma
If you feel like itās been non-stop world chaos over the last few years, youāll want to listen to this episode. At a time in history where we have...
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Episode 10 - Can Coaches Or Therapists Guarantee Outcomes?
Episode 10 - Can Coaches Or Therapists Guarantee Outcomes?
When youāre thinking of spending your hard earned money on a coaching package or on therapy, can you be guaranteed that you will get the outcomes you want?...
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Episode 9 - Non-Judgment For Mental Health & Better Problem Solving
Episode 9 - Non-Judgment For Mental Health & Better Problem Solving
Today Iām giving you a Core Mindfulness Practice that can help you REDUCE painful emotions and better problem solve in all areas.Ā Itās a hard...
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Episode 8 - Holiday Burnout & The Pressure To Do It All
Episode 8 - Holiday Burnout & The Pressure To Do It All
This episode is a LISTENERāS CHOICE episode which was voted on as a needed topic!Ā Weāre chatting about how to navigate the holiday season that comes with so...
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Episode 7 - Part 3: Coping With Health Issues Using Mindfulness
In this episode Iāll share how I personally coped with the emotional aspect of long term health issues, and how mindfulness practice has been research proven to be beneficial for people suffering from issues like...
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Episode 6 - Part 2: My Post Viral Story
In this episode Iāll share my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recover, and how to be your own best advocate & researcher to work with (or...
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Episode 5 - Part 1: Women and Medical Gaslighting
Episode 5 - Part 1: Women and Medical Gaslighting
This week we are building on last weekās episode about the Mind-Body Connection and starting a 3-Part series, starting with todayās episode discussing women and the...
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Episode 4 - The Mind-Body Connection
Are you interested in living a long, generally happy & healthy life? If so, you're gonna want to tune in to this episode where we'll chat about the Mind-Body connection and how our mental & physical health...
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