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Episodes
Episode 12 - Women, Rest & Social Justice
Episode 12 - Women, Rest & Social Justice
Ever felt guilty for resting or making time for your own self-care & wellness? Youâre not alone. On the larger background of ongoing social inequities that occur in...
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Episode 11 - Coping With Community Disasters & Collective Trauma
Episode 11 - Coping With Community Disasters & Collective Trauma
If you feel like itâs been non-stop world chaos over the last few years, youâll want to listen to this episode. At a time in history where we have...
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Episode 10 - Can Coaches Or Therapists Guarantee Outcomes?
Episode 10 - Can Coaches Or Therapists Guarantee Outcomes?
When youâre thinking of spending your hard earned money on a coaching package or on therapy, can you be guaranteed that you will get the outcomes you want?...
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Episode 9 - Non-Judgment For Mental Health & Better Problem Solving
Episode 9 - Non-Judgment For Mental Health & Better Problem Solving
Today Iâm giving you a Core Mindfulness Practice that can help you REDUCE painful emotions and better problem solve in all areas. Itâs a hard...
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Episode 8 - Holiday Burnout & The Pressure To Do It All
Episode 8 - Holiday Burnout & The Pressure To Do It All
This episode is a LISTENERâS CHOICE episode which was voted on as a needed topic! Weâre chatting about how to navigate the holiday season that comes with so...
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Episode 7 - Part 3: Coping With Health Issues Using Mindfulness
In this episode Iâll share how I personally coped with the emotional aspect of long term health issues, and how mindfulness practice has been research proven to be beneficial for people suffering from issues like...
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Episode 6 - Part 2: My Post Viral Story
In this episode Iâll share my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recover, and how to be your own best advocate & researcher to work with (or...
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Episode 5 - Part 1: Women and Medical Gaslighting
Episode 5 - Part 1: Women and Medical Gaslighting
This week we are building on last weekâs episode about the Mind-Body Connection and starting a 3-Part series, starting with todayâs episode discussing women and the...
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Episode 4 - The Mind-Body Connection
Are you interested in living a long, generally happy & healthy life? If so, you're gonna want to tune in to this episode where we'll chat about the Mind-Body connection and how our mental & physical health...
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Episode 3 - A case for not being an expert.
Ever feel jaded by life? Today's episode explores a mindfulness practice called 'Beginner's Mind'Â that helps you can remain forever open to the beauties and possibilities of life. We'll talk about its' opposite...
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Episode 2 - Coaching vs. Therapy
A discussion on mental health care and coaching in the USA, and why I created the online courses that I offer. What is mental health and what's the difference between coaching and therapy? You may get a different...
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Episode 1 - I'm Starting A Podcast!
It's time for some fun! Podcast style. Who, What and Why? Listen and fine out!
Also, click HERE to check out the blog post on Soul-Alignment mentioned in this episode.Â
(This content is not therapy or medical advice. ...
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