Episode 7 - Part 3: Coping With Health Issues Using Mindfulness

Season #1

In this episode I’ll share how I personally coped with the emotional aspect of long term health issues, and how mindfulness practice has been research proven to be beneficial for people suffering from issues like chronic pain or chronic health conditions.  I'll be sharing practical skills that you can start trying today.

This continues a 3-part series which started in Episode 5 - Part 1 discussing  Women and Medical Gaslighting, followed by last week’s Episode 6 - Part 2 where I shared my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recover, and how to be your own best advocate & researcher to work with (or sometimes outside of) the traditional medical system when you need to.

>>> To check out somatic healing with Irene Tracey, find her on Instagram HERE.

To sign up for my email list, click HERE to receive a free copy of my Life Balance Workbook. See you there!

(This content is not therapy or medical advice.  Please read full disclaimer HERE)


Links to things discussed in this episode:

To read more about research on use of mindfulness for coping with chronic pain, click HERE.

To read more about research from the American Psychiatric Association on Mindfulness and Pain Management, click HERE.

To read an article on Mindfulness and managing chronic disease, click HERE.

To read an article from the National Institute for the Clinical Application of Behavioral Medicine on Mindfulness and chronic conditions, click HERE.



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