Mindful Soul

Hosted by: Katy Bandy

Katy Bandy worked as a licensed psychotherapist for 15 years before branching into her online business as a coach to support women in reaching their goals without sacrificing their peace, through mindfulness practice....

Episodes

Episode 13 - Understanding The Recent US Election From A Mental Health Perspective

Season #2 November 21, 2024

Many people are feeling all sorts of ways after the recent results of the 2024 US Election. I've heard many express confusion about how we got here, and this episode will use concepts from Dialectical Behavioral...

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