Mindful Soul

Hosted by: Katy Bandy

Katy Bandy worked as a licensed psychotherapist for 15 years before branching into her online business as a coach to support women in reaching their goals without sacrificing their peace, through mindfulness practice....

Episodes

Episode 16 - What is truth?

Season #2 April 11, 2025

Episode 16 - What is truth? With polarization at an all time high, how do we determine what is truth? Who is right, and who is wrong? It’s a question as old as time, and this episode offers a way of thinking -...

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Episode 15 - Navigating Relationships & Political Differences

Season #2 February 12, 2025

Episode 15 - Navigating Relationships & Political Differences At a time where political polarization is at peak levels, many people are considering whether to end relationships with people who have different...

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Episode 14 - 2024 Sabbatical Year

Season #2 January 31, 2025

Episode 14 - 2024 Sabbatical Year I've been fairly radio silent this year with online content creation. Wanna know what I've been up to? Listen in! To sign up for my email list, click HERE to receive a free copy of my...

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Episode 13 - Understanding The Recent US Election From A Mental Health Perspective

Season #2 November 21, 2024

Many people are feeling all sorts of ways after the recent results of the 2024 US Election. I've heard many express confusion about how we got here, and this episode will use concepts from Dialectical Behavioral...

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