Episode 13 - Understanding The Recent US Election From A Mental Health Perspective

Season #2

Many people are feeling all sorts of ways after the recent results of the 2024 US Election.  I've heard many express confusion about how we got here, and this episode will use concepts from Dialectical Behavioral Therapy to look at a problem while also letting go of judgment so that we can respond more effectively.  With polarization at an all time high, can we find a way to understand each other moving forward and create a society that is more equitable for all?  I'm not sure.  But I definitely hope so.  

 

Links to articles discussed in this episode:

To read more about what Dialectical Behavioral Therapy is click HERE. 

To listen to my podcast episode about practicing Non-Judgment, click HERE. 

To sign up for my email list, click HERE to receive a free copy of my Life Balance Workbook. See you there!

To read more about the National Association of Social Work’s take on political activism, click HERE.

(This content is not therapy or medical advice. Please read full disclaimer HERE.)

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