Mindful Soul

Mindful Soul

Hosted by: Katy Bandy

Katy Bandy is a licensed psychotherapist with 17 years of experience, as well as a mindfulness coach for high achieving change makers. She is invested in creating a more conscious and collaborative world. This podcast...

Episodes

Episode 4 - The Mind-Body Connection

Season #1

Are you interested in living a long, generally happy & healthy life? If so, you're gonna want to tune in to this episode where we'll chat about the Mind-Body connection and how our mental & physical health...
View Episode

Episode 3 - A case for not being an expert.

Season #1

Ever feel jaded by life? Today's episode explores a mindfulness practice called 'Beginner's Mind' that helps you can remain forever open to the beauties and possibilities of life. We'll talk about its' opposite...
View Episode

Episode 2 - Coaching vs. Therapy

Season #1

A discussion on mental health care and coaching in the USA, and why I created the online courses that I offer.  What is mental health and what's the difference between coaching and therapy? You may get a different...
View Episode

Episode 1 - I'm Starting A Podcast!

Season #1

It's time for some fun! Podcast style. Who, What and Why? Listen and fine out! Also, click HERE to check out the blog post on Soul-Alignment mentioned in this episode.  (This content is not therapy or medical advice. ...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.