Mindful Soul

Hosted by: Katy Bandy

Katy Bandy worked as a licensed psychotherapist for 15 years before branching into her online business as a coach to support women in reaching their goals without sacrificing their peace, through mindfulness practice....

Episodes

Episode 4 - The Mind-Body Connection

Season #1 September 15, 2023

Are you interested in living a long, generally happy & healthy life? If so, you're gonna want to tune in to this episode where we'll chat about the Mind-Body connection and how our mental & physical health...

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Episode 3 - A case for not being an expert.

Season #1 September 08, 2023

Ever feel jaded by life? Today's episode explores a mindfulness practice called 'Beginner's Mind' that helps you can remain forever open to the beauties and possibilities of life. We'll talk about its' opposite...

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Episode 2 - Coaching vs. Therapy

Season #1 September 01, 2023

A discussion on mental health care and coaching in the USA, and why I created the online courses that I offer. What is mental health and what's the difference between coaching and therapy? You may get a different...

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Episode 1 - I'm Starting A Podcast!

Season #1 August 25, 2023

It's time for some fun! Podcast style. Who, What and Why? Listen and fine out! Also, click HERE to check out the blog post on Soul-Alignment mentioned in this episode. (This content is not therapy or medical advice. ...

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