CLAIM YOUR CALM IN A WORLD FULL OF CHAOS
WITH THE
Guide To Taming Anxiety
SELF-STUDY MINI-COURSE
Learn practical, evidence-based skills to regulate anxiety—so you can show up as a calmer, more conscious leader in your life, relationships, and community.
Anxiety isn’t just uncomfortable—it keeps us stuck in reactivity. When you’re spinning in worry, it’s harder to think clearly, respond wisely, or connect compassionately.
And in a world already pulled apart by conflict, division, and fear, we need people who can stay grounded under pressure.Â
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That starts with you.
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As the saying goes: “Put your own mask on before helping others.”
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This self-paced mini-course gives you the exact tools I’ve used as a therapist for almost two decades to help people move from overwhelm to clarity.
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You’ll learn how to:
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Soothe your body when anxiety spikes, instead of getting hijacked.
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Interrupt anxious spirals with mindfulness-based thought tools.
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Adapt flexibly when life doesn’t go to plan.
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Reduce reactivity in relationships, lowering conflict and increasing connection.
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Build resilience so you can cope with suffering more effectively—and stay present for what matters.
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***This course is not therapy, and does not take the place of therapeutic work with a licensed therapist, but it's a good starting point if you want to build skills in your own time from home.
DANIELLE C.
Marketing & Sales
" After completing this course I feel much more informed and knowledgeable about anxiety and how to manage it. Katy does an excellent job at explaining emotions and making the topic easily relatable to others. For someone who has discussed anxiety with many people in the past, Katy is one of the first who has broken the topic down so eloquently and easy to understand."
LIZ M.
Sales
"Seriously everyone needs this after what we've all been through these last few years! I took the course “A Guide to Taming Anxiety” and I would describe this as THE Anxiety Masterclass. I love that the lessons are in a format that are broken up into reasonable lengths that are engaging, easy to understand and relatable. I also love that the course came with a workbook so that I can continue to do the work on a regular basis."
COURTNEY B.
Banking & Finance
"It's so refreshing to hear that your feelings and emotions are natural. This course helped me to understand the "why" and what you can do to calm the noise and move forward."
 Why this matters:Â
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I created this course not only to help you manage anxiety, but to support something bigger:
A world with more peaceful, collaborative, conscious people—who can lead, love, and live from steadiness instead of fear.
When you regulate your nervous system, you’re not just helping yourself. You’re helping reduce conflict in your relationships, modeling adaptability, and creating ripples of calm in a chaotic world.
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 What's Inside:Â
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3 Core Video Lessons — informative, practical, skill-based trainings.
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Downloadable Tools + Worksheets — so you can apply skills right away.
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Lifetime Access — revisit any time you need to recalibrate.
Imagine This:
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Instead of being consumed by your own anxiety, you’re able to:
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Stay calm during hard conversations.
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Respond to challenges with clarity instead of panic.
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Model conscious leadership for your family, your clients, your community.
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Live more mindfully, even in uncertain times.
You don't have to 'just survive' anymore. Taming anxiety is about staying empowered amidst the storm.
Hey, I'm Katy!
I’m a licensed mental health therapist (LCSW 28768) in the state of California as well as a Dialectical Behavioral Therapy (DBT) - Linehan Board of Certification, Certified Clinician™
I have 17+ years of experience providing specialty mental health services and have also pivoted to offer niche Mindfulness Coaching for high achieving women and female change makers.
My mission has always been to leave this world better than I found it, and am a firm believer that our species is on the cusp of a revolution of consciousness. Our future depends on our ability to create more regenerative ways of living - which starts internally with each of us.
When we can learn to care for our internal landscape with more compassion, mastery and energetic responsibility, that ripples out to the whole world and how we relate to our external ecosystems. This means less suffering for all.
You can learn the skills to regulate, adapt, and lead with clarity.
And in doing so, you’re not only helping yourself—you’re helping build the kind of world we all want to live in.
What do you get in the course?
A detailed understanding of how anxiety works in the nervous system, so you can stop 'fighting' with it, and start 'taming' it. Once you see how the Mind/Body connection works, you can start befriending your anxiety.
A guided somatic 'Centerline' Meditation to help you practice body awareness and grounding.
A toolbox of the most powerful, research based tools used to treat anxiety including aspects from Cognitive Behavioral Therapy (Beck, 1960), Dialectical Behavioral Therapy (Linehan, 1993) and other well established Evidence-Based Practices.Â
A skillset for what to do when nothing else works, and how to 'ride the waves' of anxiety. I'll guide you on 'next steps' when needing additional resources. Â
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A 10-Page workbook where you will write out your own personalized plan for Taming Anxiety, and track your practice of your newly learned skills.
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Lifetime access to the course, including any updates that are made or bonus modules that are added.
$850 VALUEÂ
  Offered at $37
GET ANSWERS DIRECTLY FROM ME WITHIN THE COURSE PORTAL WHEN QUESTIONS COME UP.
Lily P.
Yoga Teacher
"Katy manages to get inside my head and decode the mysterious roots of my anxiety, as well as create a game plan for how to process and move forward. She teaches in a kind, mindful, yet matter-of-fact way that leaves me feeling understood. Everyone with anxiety needs this in their mental health toolkit!"
Jaki C.
Artist
“Taking The Guide to Taming Anxiety course gave me insight into why and how people react to anxiety, and also the ability to recognize behavioral patterns that stem from anxiety not only in myself but in others as well.”
Chelsea Eller
Business Owner / Entrepreneur
“This mini-course gave me A LOT of helpful skills that made me realize there are actually things I can do to feel better when anxiety hits. I don’t worry so much about feeling anxiety, because I know I’ve got the tools to handle it.”
How do I know this course will help?
What support will I get?
I don't think I have time for this.
What if it's stuff I already know, or I've already tried?
Lexi Chang
Marketing
“I used to dread my anxiety, and felt like there was something wrong with me for struggling with it. This course gave me a much better understanding that helped me be nicer to myself.”
Carla Jacobo
Teacher
“What I learned helped me feel more confident is handling anxiety. I don’t feel so controlled by it.”
