FIND CALM IN YOUR CHAOS
Mindful Soul School™ Self-Study Course
A New Operating System For Your Mind, Body & Soul
9-Module Online Course
TAUGHT BY LICENSED THERAPIST & EMOTIONAL RESILIENCY COACH
KATY BANDY LCSW
‘This course is so wonderful! Katy’s voice is so calming, along with practical instructions and workbook for reflection. Mindfulness is a life long practice, I’m sure I’ll be referring back to the course again in the future. Thank you for creating this great resource!’
'I really feel like I would be lost without the course curriculum. Even though I have finished the program now, just a couple weeks ago, I had another setback and found myself swimming in the sadness of the scenario, so I logged back into the Mindful Soul School and reviewed a couple of key modules that I knew would help me. It was like turning on the lights instead of tripping in the dark.'
‘Katy just has a way with words. She teaches in a way that is fun and interesting and easy to understand. She helped make something that can be kind of confusing much clearer and practical for me.’
What is Mindfulness Practice?
Mindfulness is a practice that originates in Zen Buddhism and has been around for thousands of years. It entered Western Society in the 70’s and has been adapted into the field of psychology due to its multiple benefits. It’s been researched and shown to help increase resiliency and a sense of connectedness that is often lacking in the modern world.
Mindfulness is a a collection of practices that can be used any time, anywhere. While meditation is part of mindfulness practice it's only one part. We'll learn all about this together inside the course!
Mindfulness is well-researched and it helps You:
- Increase experience of joy and pleasure.
- Connection to self & intuition / alignment
- Increased confidence.
- Increased sense of meaning & purposeful
- More effective in reaching goals.
- Get out of ‘autopilot’ / Living life ‘wide
awake’ in your fully conscious state.
- Survive life’s storms with grace and ease.
The American Psychological Association States that Mindfulness Practice:
- Reduces habit of rumination and overthinking.
- Lessens emotional reactivity.
- Improves relationship satisfaction.
- Diminishes the risk of stress and anxiety attacks.
- Improves working memory and mind clarity.
- Develops better focus, concentration, and productivity.
- Helps with chronic pain management.
A Student's Story:
'I’ve worked at a fast paced marketing agency for the past five years, and I’ve always thought of myself as a capable ‘juggler’ of all things life. I scored high marks in University, I have a strong support system, but I noticed over the last few years this sense that something was missing from my life.
When you look around at the world there’s a lot to be discouraged by, and even when it seems like everything is in place personally, it somehow feels like it’s never ‘enough’.
When I found Katy and saw the Mindfulness program she was offering, I knew it was what I needed to take things to the next level for me. One of the key breakdowns that she provides is how society conditions us to never feel ‘enough’ and places us in the ‘rat race’ of never ending striving.
In doing the practice exercises she has within the course, and starting to really apply what I've learned, I've found a whole new way of living my life. I love being able to work through the course in my own time so there’s no pressure (I’ve got a lot going on) and I know I can always reference it when I need to. This program is PACKED with some of the most valuable lessons and Katy’s clinical experience and knowledge shines through. I’ve recommended this course to all my friends.'
- Jess Olson
What's Included In The Course?
9 Experiential Mindfulness Exercises to begin each module. These practices give you a chance to ground, focus in and practice some of the concepts with me, led through video. Get out of your mind and into your body.
Valued At $135
9 Animated Ancient Zen Parables. These were created in collaboration with Rocio Fernandez Lorca (animator) to illustrate mindfulness concepts with ancient zen parables like the one below. Learning through story unlocks parts of our brain for better integration.
Valued At $350
Workbooks to accompany each of the 9 Modules of teaching listed here, to track your practice each week. If you decide to upgrade to the VIP Track, this homework will be reviewed together with Katy in your coaching sessions. Includes transcripts of all modules and activities for the hearing impaired.
Valued At $150
9 Modules of Teaching Covering the Following:
Module 1: An Introduction to Mindfulness.
Module 2: 'The Middle Way' & connecting to intuition and your inner wisdom. What does it ACTUALLY mean to live in 'balance' (hint: it's not about perfection!)
Module 3: What to do to practice mindfulness (Based on the 'Core Mindfulness Skills' from Dialectical Behavioral Therapy which I've been intensively certified to teach).
Module 4: How to practice mindfulness( Based on the 'Core Mindfulness Skills' from Dialectical Behavioral Therapy which I've been intensively certified to teach).
Module 5: Putting It All Together: After learning things conceptually, it's time to put it all into practice.
Module 6: Mindfulness of Thoughts: Learn to not be controlled by thoughts, and effectively work with them.
Module 7: Mindfulness of Emotions: Learn how to cope with painful emotions helpfully instead of having them take over.
Module 8: Dialectical Thinking as a mindfulness practice. Learn about 'flexible thinking' and the benefits of seeing the interconnectivity of all things. Learn how to live in a complex, multi-faceted world and not get stuck in rigid thinking that stops problem solving.
Module 9: Additional Practices - Lovingkindness, Mindfulness in relationships, 'Shadow Work' & Meditation
Valued At $1,305
THIS PROGRAM IS A MIX OF EXPERIENTIAL PRACTICES AND TEACHING LESSONS THAT WILL HELP YOU MASTER THESE POWERFUL PRACTICES AND TRANSFORM THE WAY YOU RELATE TO LIFE'S CHALLENGES. MORE EASE INCOMING!
I CAN'T WAIT TO SUPPORT YOU ON YOUR JOURNEY.
Total Course Value: $1,940
NOW AVAILABLE FOR: $497
IF YOU DECIDE TO GO SELF-STUDY YOU CAN REACH OUT TO ME FOR HELP WITH ANY QUESTIONS WITHIN THE COURSE PORTAL
‘Katy’s course is teaching me to accept and breathe through the stress of daily life. The techniques she teaches are helping me be more present in each moment of my life. I’m noticing I don’t get caught up in negative thoughts like I used to. I used to wish away stressful days and found that my life was flying by so fast, I felt left behind. Life was something happening to me. By employing mindfulness in my life, I’m more and more present in every moment. I am able to deal with stresses as they come, and as they go. I feel empowered to create the life I want.’
‘Who knew the sound of a chime would spur my peace of mind? I look forward to signing in and letting Katy’s chime trigger my mindfulness mindset. Katy’s personality and tone of voice helps me stay engaged. I felt connected to Katy, she teaches and guides in a way that is inviting, not intimidating, and I love that.’
‘As someone who sees myself as an independent individual with a crazy schedule, Katy provides easy, small bites of wisdom that make a profound impact in my daily life. Katy is knowledgeable and the content is presented in a way that’s approachable and relatable.’
Common Questions About The Course
I hate meditating, I don’t think it will work for me.
Why not just read a book about mindfulness?
How do I know this will work?
I don't think I have time for this.
Is it a religion?
What support will I get?
'I've done a lot of talk-therapy and it never taught me the tools and practical skills to help me know how to make changes like this course did. It was a super helpful supplement.'
'This course turned on light bulbs I didn't even know were there to turn on.'
'I seriously wish I'd learned this stuff when I was younger, it gave me a whole new perspective.'
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