FIND CALM IN YOUR CHAOS
Mindful Soul School™
A New Operating System For Your Mind, Body & Soul
9-Module Online Program
TAUGHT BY LICENSED THERAPIST & WOMEN'S COACH
KATY BANDY LCSW
Transform the way you move through life and build resiliency.
Life is filled with infinite sources of stress and pressure. Women, more than any other time in history, are being asked to carry multiple roles and tasks. Plus we have our own goals and aspiration. We are taught to ‘do more’, ‘push through’, ‘keep it together’.
The result: patterns of chronic stress, burnout, people pleasing and exhaustion.
If you are a woman who prides herself on doing the best she can, pushing your upper limits, achieving your goals and RISING… it is critical that you have a REGENERATIVE approach to life.
I know for me personally, as well as 100’s of clients I’ve worked with, Mindfulness has been the missing link.
Here’s what one of my clients had to say:
‘I started working with Katy after going through some very painful & challenging experiences with IVF, miscarriages & trying to start a family. The experiences brought me to my knees, and it was going to continue for months to come. The emotional pain was bringing me to new lows every day, and I knew that something needed to change.
I had seen Katy’s posts on Instagram, and it had never occurred to me before that I needed to invest in something like this. I felt like I already knew so much about mindfulness, However, I had never fully integrated the practice, or really the mindset as I knew it now, and the evidence was clear in my roller coaster emotions and daily struggles to find my center.
‘I was talking to my husband one afternoon and he said, “Wow, it appears Katy has really reset the CPU!” And that is exactly how it feels. I have a new central processing unit with which I can approach life's various challenges (of which there are still plenty, believe me) and also life's incredible joys that are offered in so many of the moments we live, even during the hard times. I spend a LOT less time suffering, and a lot more time enjoying my life as it is now and finding peace in this space.’
-Mindful Soul School Student and High School Teacher-
Unfortunately we can’t stop ALL the stress and chaos of life, but if we’ve got an outdated processing system running in our mind, body & soul, then everything is going to feel 10x harder.
Here are some clues that you’re operating on an ineffective mental & emotional system:
Your life feels like Mr. Toad’s Wild Ride (and not in the fun way).
You struggle to be present with loved ones.
Tension feels like a perma-state in your body.
You question and doubt yourself at every turn.
You are either frozen in indecision or you can’t slow down because you’re afraid everything will fall apart if you do.
Mindfulness helps us change our relationship to stress, it helps us achieve our goals more smoothly.
This is where Mindful Soul School™ comes in.
Download a NEW operating system for your mind, body and soul.
In truth, it’s actually not new, Mindfulness and many of the other practices you’ll learn in Mindful Soul School™ have been around for thousands of years! They are tried and true.
Let's get your mental & emotional system running much more smoothly!
Learn to allow yourself slowness and find moments of luxurious ease every day (it's deceptively simple).
Be more present and grounded when you're with loved ones.
Reach goals with more efficiency WITHOUT burnout.
Make choices with confidence and move towards your dreams with less self-doubt.
CHOOSE BETWEEN THE 'SELF-STUDY' TRACK AND PURCHASE JUST THE COURSE FOR $222
CHOOSE THE VIP TRACK WHERE YOU WORK 1X1 WITH KATY TO MAXIMIZE YOUR GROWTH FOR $2,500
(This is only offered after a free consultation to make sure the program will be a good fit for you).
Hey, I'm Katy!
I’m a licensed mental health therapist (LCSW 28768) in the state of California as well as a Dialectical Behavioral Therapy (DBT) - Linehan Board of Certification, Certified Clinician™, and a Life Coach with a passion for working with ambitious women and seeing them rise!
I have 14+ years of experience providing specialty mental health services and supporting emotional wellness.
I first learned about Mindfulness in my mid-20’s for a clinical certification, and it’s at that point my life began to change. You see, I too was living with a lot of self-doubt, internalized pressure, perfectionism and uncertainty. Mindfulness practice and the many related concepts I teach you in Mindful Soul School completely changed the way I view myself, the world and the way I live my life.
These tools are research based, and I know this new operating system for your mind, body and soul will benefit you so much! Life is too short to live it entirely on the struggle bus.
‘This course is so wonderful! Katy’s voice is so calming, along with practical instructions and workbook for reflection. Mindfulness is a life long practice, I’m sure I’ll be referring back to the course again in the future. Thank you for creating this great resource!’
ANU MATHUR LMFT
'I have had the incredible honor of working with Katy. I have been a witness to her compassion, kindness and dedication to her field. Katy has excellent clinical skills, genuine empathy and regard for her clients. I highly recommend Katy and her self study courses of mindfulness skills.'
‘Katy just has a way with words. She teaches in a way that is fun and interesting and easy to understand. She helped make something that can be kind of confusing much clearer and practical for me.’
What is Mindfulness Practice?
Mindfulness is a practice that originates in Zen Buddhism and has been around for thousands of years. It entered Western Society in the 70’s and has been adapted into the field of psychology due to its multiple benefits. It’s been researched and shown to help increase resiliency and a sense of connectedness that is often lacking in the modern world.
Mindfulness is a a collection of practices that can be used any time, anywhere. While meditation is part of mindfulness practice it's only one part. We'll learn all about this together inside the course!
Mindfulness is well-researched and it helps You:
- Increase experience of joy and pleasure.
- Connection to self & intuition / alignment
- Increased confidence.
- Increased sense of meaning & purposeful
- More effective in reaching goals.
- Get out of ‘autopilot’ / Living life ‘wide
awake’ in your fully conscious state.
- Survive life’s storms with grace and ease.
The American Psychological Association States that Mindfulness Practice:
- Reduces habit of rumination and overthinking.
- Lessens emotional reactivity.
- Improves relationship satisfaction.
- Diminishes the risk of stress and anxiety attacks.
- Improves working memory and mind clarity.
- Develops better focus, concentration, and productivity.
- Helps with chronic pain management.
A Student's Story:
'I’ve worked at a fast paced marketing agency for the past five years, and I’ve always thought of myself as a capable ‘juggler’ of all things life. I scored high marks in University, I have a strong support system, but I noticed over the last few years this sense that deeper fulfillment was missing from my life. Even when it seems like everything is in place personally, it somehow feels like it’s never ‘enough’.
When I found Katy and saw the Mindfulness program she was offering, I knew it was what I needed to take things to the next level for me. I had read a lot about mindfulness and was ready to take it deeper.
In doing the practice exercises she has within the course, and starting to really apply what I've learned, I've found a whole new way of living my life. It feels like I'm living 'in color' now and I feel so much more alive as I go through my every day tasks. I trust what I'm doing is enough, and know when I need to rest.
I love being able to work through the course in my own time so there’s no pressure (I’ve got a lot going on) and I know I can always reference it when I need to. This program is PACKED with some of the most valuable lessons and Katy’s clinical experience and knowledge shines through. I’ve recommended this course to all my friends.'
- Jess Olson
What's Included In The Course?
9 Experiential Mindfulness Exercises to begin each module. These practices give you a chance to ground, focus in and practice some of the concepts with me, led through video. Get out of your mind and into your body.
Valued At $135
9 Animated Ancient Zen Parables. These were created in collaboration with Rocio Fernandez Lorca (animator) to illustrate mindfulness concepts with ancient zen parables like the one below. Learning through story unlocks parts of our brain for better integration.
Valued At $350
Workbooks to accompany each of the 9 Modules of teaching listed here, to track your practice each week. If you decide to upgrade to the VIP Track, this homework will be reviewed together with Katy in your coaching sessions. Includes transcripts of all modules and activities for the hearing impaired.
Valued At $150
9 Modules of Teaching Covering the Following:
Module 1: An Introduction to Mindfulness. Set your goals and get clear on your priorities in this program.
Module 2: 'The Middle Way'. What does it ACTUALLY mean to live in 'balance' (hint: it's not about perfection!). Learn to connect to your intuition & inner wisdom.
Module 3: What to do to practice mindfulness (Based on the 'Core Mindfulness Skills' from Dialectical Behavioral Therapy which I've been intensively certified to teach). Learn to listen to your body and savor life with your senses - finding presence in the moment.
Module 4: How to practice mindfulness( Based on the 'Core Mindfulness Skills' from Dialectical Behavioral Therapy which I've been intensively certified to teach). Learn to let go of judgments that make life harder and figure out how to reach goals effectively.
Module 5: Putting It All Together: After learning things conceptually, it's time to put it all into practice. Increase your mastery of what you've learned so far, 'put the notes together to play a song.'
Module 6: Mindfulness of Thoughts: Learn to not be controlled by thoughts, and effectively work with them.
Module 7: Mindfulness of Emotions: Learn how to cope with difficult emotions helpfully instead of having them take over or desperately trying to avoid them.
Module 8: Dialectical Thinking as a mindfulness practice. Learn a master skillset on 'flexible thinking' and the benefits of seeing the interconnectivity of all things. Learn how to live in a complex, multi-faceted world and become an expert problem solver for yourself and in relationships.
Module 9: Additional Practices - Lovingkindness, Mindfulness in relationships, 'Shadow Work' & Meditation. Dive deeper into related practices that will enrich your life and keep you growing & expanding through stress & hardships.
Valued At $1,305
THIS PROGRAM IS A MIX OF EXPERIENTIAL PRACTICES AND TEACHING LESSONS THAT WILL HELP YOU MASTER THESE POWERFUL PRACTICES AND TRANSFORM THE WAY YOU RELATE TO LIFE'S CHALLENGES. MORE EASE INCOMING!
I CAN'T WAIT TO SUPPORT YOU ON YOUR JOURNEY.
Total Value: $1,940
SELF-STUDY COURSE NOW AVAILABLE FOR: $222
REACH OUT TO ME FOR HELP WITH ANY QUESTIONS WITHIN THE COURSE PORTAL
‘Katy’s course is teaching me to accept and breathe through the stress of daily life. The techniques she teaches are helping me be more present in each moment of my life. I’m noticing I don’t get caught up in negative thoughts like I used to. I used to wish away stressful days and found that my life was flying by so fast, I felt left behind. Life was something happening to me. By employing mindfulness in my life, I’m more and more present in every moment. I am able to deal with stresses as they come, and as they go. I feel empowered to create the life I want.’
‘Who knew the sound of a chime would spur my peace of mind? I look forward to signing in and letting Katy’s chime trigger my mindfulness mindset. Katy’s personality and tone of voice helps me stay engaged. I felt connected to Katy, she teaches and guides in a way that is inviting, not intimidating, and I love that.’
‘As someone who sees myself as an independent individual with a crazy schedule, Katy provides easy, small bites of wisdom that make a profound impact in my daily life. Katy is knowledgeable and the content is presented in a way that’s approachable and relatable.’
Common Questions About The Course
I hate meditating, I don’t think it will work for me.
Why not just read a book about mindfulness?
How do I know this will work?
I don't think I have time for this.
Is it a religion?
What support will I get?
'I've done a lot of talk-therapy and it never taught me the tools and practical skills to help me know how to make changes like this course did. It was a super helpful supplement.'
'This course turned on light bulbs I didn't even know were there to turn on.'
'I seriously wish I'd learned this stuff when I was younger, it gave me a whole new perspective.'
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